Physical exercise is of course always good for your body, but there are also many benefits for the mind. Especially in these times of uncertainty and crisis, sports can bring many, many positive aspects to your life and mental health, so make sure to keep exercising whenever you can. In this article, we will go through some of the reasons that sport is good for the mind.
Improves your mood
Sport has been scientifically proven to improve your mood. The act of physically exercising releases chemicals in your brain that are linked to happiness. On top of this, when running, you may be lucky enough to experience the runner’s high. This is a release of endorphins that you get when your body is running at a certain pace, and some people have described it as the best feeling they have ever had.
Improves your sleep
A lot of people struggle with sleep, and going to sleep. Whether it is because of a mobile phone addiction or because of insomnia, there are few feelings worse than looking up at your ceiling, wide awake, knowing you need to be up in a few hours but not being able to go to sleep.
A possible solution to this issue is to do sport. If you do intensive enough sport, you will find it a lot easier to fall asleep because you will be physically tired. Often people go to bed mentally tired but without their body needing the rest, so the brain and the body are at different points and have different needs. If you find the time for one hour of sport a day, then you will find that you are sleeping a lot better.
Playing sports will increase your skill over a long period. This may seem very obvious: of course someone who plays a lot of football will become better at football. However, it is not just at football that a footballer will improve. For example, they may develop their leadership skills and will improve their team work, because these skills are also crucial for football.
Reduces stress and depression
Sports have also been proven to significantly decrease stress levels and symptoms of depression. This is not a perfect cure, but it is undeniable that playing sports will decrease your level of stress. This is because sport is a form of release, and stress often comes from a feeling of powerlessness. Many spectators will find that trying out offers from the biggest UK bookmakers will allow them to enjoy matches a bit more, while others will prefer to take part in games themselves. Sport is a way of regaining some form of control and is good for giving your brain a little reset and the social aspect of sport allows you to disconnect from everyday life.
Gives you something else to think about
Sports are very good as a form of escapism. Thinking about them means that you will no longer be thinking about your problems and on top of that, you are using your brain in a productive way. Whether you are thinking about tactics or just a way of optimising your daily run, then it is always good to think about something else.